Katal techniques have been developed to be effective under conditions of extreme stress such as:
The surprise attack
The protection of a third party
The encirclement situation
In the event of aggression, fear is an automatic reaction that prepares us to face danger.
However, fear can be crippling and self-defense abilities can be reduced.
The training takes into account the permanent interaction that exists between the physical and the mental of each practitioner by offering targeted exercises:
"Mental clicks" technique